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Ep. 104 - ADHD, Ambition, and Active Self-Care

Show Summary

Insider Review Podcast: Issue No. 104 Summary

Email Date: 8/28/2023 - Episode Air Date: 9/16/23

This week's issue of The Insider Review gets candid about the elephant in the room—boredom in business, accentuated by ADHD. Strategies to counteract these feelings include changing your environment and intentional movement. With an eye on holistic self-care, the weekend plan centers on home organization and preparing for a successful week.


Show Links

This Week: Updates

This Weekend: Strategy

Life & Links

Ready for a quick catch up? Here’s what’s been happening in my world:

  • I grabbed a new book on ADHD to read next. I’m breezing through the Detective Rosetti series and decided it’s time for a non fiction break. Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help comes highly rated and I’m excited for my tools for my beloved superpower.

  • I've changed how I use the Structure app and it's even more useful now. I set multiple "check-in" reminders during the day (like to eat!) and 2 weeks later I can tell/feel a distinct difference.

  • Have you seen the viral facebook post about the free Harvard classes? I’m thinking of selecting a class for when boredom strikes.

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Hi I'm Ashley Sharie!

I'm a branding strategist and mindset coach with over a decade of experience, specializing in crafting powerhouse brands and developing CEO mindsets using innovative approaches to strategy and visioning to empower ambitious women.

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