Ep. 104 - ADHD, Ambition, and Active Self-Care
Insider Review Podcast: Issue No. 104 Summary
Email Date: 8/28/2023 - Episode Air Date: 9/16/23
This week's issue of The Insider Review gets candid about the elephant in the room—boredom in business, accentuated by ADHD. Strategies to counteract these feelings include changing your environment and intentional movement. With an eye on holistic self-care, the weekend plan centers on home organization and preparing for a successful week.
This Week: Updates
This Weekend: Strategy
Current Read: Detective Kate Rosetti series
Active Self-Care: Decluttering - Email me for my guide!
Life & Links
Ready for a quick catch up? Here’s what’s been happening in my world:
I grabbed a new book on ADHD to read next. I’m breezing through the Detective Rosetti series and decided it’s time for a non fiction break. Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help comes highly rated and I’m excited for my tools for my beloved superpower.
I've changed how I use the Structure app and it's even more useful now. I set multiple "check-in" reminders during the day (like to eat!) and 2 weeks later I can tell/feel a distinct difference.
Have you seen the viral facebook post about the free Harvard classes? I’m thinking of selecting a class for when boredom strikes.